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Alleviate stress with three deep breaths. This meditation guides the listener to adopt a simple stress release technique - that is, taking three deep breaths. It also includes positive affirmations that can help to shift the subconscious mind.

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Ready to balance, restore and energise your life? Are you a busy women who can't slow down or switch off to prioritise taking time for yourself? Download your 21 page workbook filed with tools, techniques and simple self-care practices to enrich and energise your life!

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Introducing the KDB Energy Anxiety Breakthrough Blueprint: a 64-page journal to understand, manage, and embrace your unique relationship with anxiety. Explore weekly themes, daily prompts, and exercises to chart your personalized roadmap to peace and resilience. Celebrate your progress and forge a deeper understanding of yourself.