Mindset Energiser: A 3-Week Video Series to Reset, Recharge & Build Confidence


Feeling stuck, overwhelmed, or unsure where to start? This 3-week series is designed to help you build confidence, calm your mind, and shift your energy using simple, effective techniques in breathwork, mindfulness, and mindset alignment.

What’s Included?


✅ Resource Library – Access a curated collection of guided meditations, breathing techniques, yoga tutorials, journaling prompts, and self-compassion practices to ease stress, boost focus, and create lasting mindset shifts. ✅ 3 Live 30-Minute Sessions – Join me each week for real-time guidance and support. ✅ Bonus: Audio Pep Talks & Affirmations – Quick motivation boosts whenever you need them. ✅ Lifetime Access – Revisit the content anytime to keep strengthening your mindset.

Live Session Schedule

📅 Week 1: Breathe & Reset – Introduction to breathwork & mindfulness (Wednesday 12th March, 10:00 AM - 10:30 AM)

📅 Week 2: Confidence & Energy Boost – Align your mindset for success (Wednesday 19th March, 10:00 AM - 10:30 AM)

📅 Week 3: Unwind & Recharge – Evening reset for deep rest & relaxation (Wednesday 26th March, 10:00 AM - 10:30 AM)



Meet Katie




Hello and welcome! I’m Katieanne Duncan-Bruce, the founder of KDB Energy and your guide on this journey to a revitalised and balanced life.


Over the years, I’ve helped hundreds of women reclaim their energy and discover a new sense of peace through yoga, meditation, and mindfulness. My passion is fueled by my own experiences with anxiety and the overwhelming demands of balancing work, family, and personal growth.

As a Senior Teacher & Teacher Trainer with YogaBellies and a Specialist Women's Yoga Therapist (300 Hours - YAI), I’ve learned that transformation begins within. My approach combines gentle yoga practices with powerful meditation techniques and insightful journal prompts, all designed to fit into your busy lifestyle.

Whether you're completely new to meditation, breathwork, and yoga or looking to deepen your practice, I’m here to support you every step of the way. In this course, you’ll find not just techniques, but a transformational experience that will empower you to lead a more balanced and energised life.




Example Curriculum

  ✨ Mindset Energiser: A 3-Week Live Video Series to Reset, Recharge & Build Confidence ✨
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  Welcome! Start Here
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  Meditation
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  Stress Management
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  Introduction to Breathing Techniques
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  Energising Essence
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  Therapeutic Yoga: Alleviating Common Ailments Through Targeted Sessions
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  Journalling Prompts
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  Self Kindness & Self Compassion
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  Blog Resources
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🔥 Don’t wait to feel better—take action today! 🔥

In just 5-10 minutes a day, you can start feeling calmer, clearer, and more confident. No stress. No guesswork. Just simple, effective tools that work.

💡 Lifetime access for just £33 – one-time payment.

👉 Sign up now & start your transformation today!