Welcome to
Mindset Energiser
Are you ready to energise your mindset and unlock your full potential? In today’s fast-paced world, maintaining a balanced and energised mindset is crucial for both success and well-being.
Discover the "Mindset Energiser" mini-course, a collection of resources crafted from client feedback addressing their most pressing pain points. This course delves into holistic practices tailored to rejuvenate your mind, body, and spirit. Through meditation, journaling, and concise yoga tutorials, you'll master the art of breathwork and mindfulness, empowering you to develop a resilient and focused mindset.
Energise Your Mind
Are you ready to ENERGISE YOUR MINDSET and unlock your full potential?
In the fast-paced world we live in, maintaining a balanced and energised mindset is essential for success and well-being.
Katieanne Duncan-Bruce
I'm Katie, the founder of KDB Energy
Introduction to Meditation
It's amazing - Katie takes care of your mind and your body!"
"Thank you for making my first taste of meditation so enjoyable. I've loved doing it on my own terms!"
Breathing Techniques
"Using the breathing techniques has really improved my mental health - you don't have to be a yoga guru to fit this into your every day life!"
Journalling and Resources
"The resources keep me accountable and give me somewhere to note my thoughts/balance my lifestyle"
Example Curriculum
- 6-Minute Calming Meditation for Stress Relief & Inner Balance
- Alleviate stress with 3 deep breaths - 17 minute meditation
- Anytime Balanced Thinking Meditation (15 minutes)
- Tranquil Moments - 5 Minute Mindfulness to Ease Anxiety (10:21)
- Rainbow Meditation
- KDB Energy®- 4 Minutes of Blissful Relaxation
- 25 minute Balancing, Energising & Rejuvenating Meditation Practice
- 5 mins - Embrace the Light: A Summer Solstice Meditation for Kindness, Balance, and Renewal
- Embracing Serenity The Transformative Benefits of Daily Meditation
- Discover the Path to Inner Peace: 3 Empowering Tips to Conquer Anxiety
- Heading Towards Burnout?
- Nurturing Wellness During Winter: Restorative Yoga Poses for Soothing Cold Symptoms
- Revitalise Your New Year: Rejuvenate Post - Festives with Restorative Yoga and Wellness Practices
- My Prenatal Journey: Overcoming Challenges and Finding Strength
- Unlocking Personal Growth: The Power of Kindness, Drive, and Balance
- Unlocking Personal Growth: The Power of Kindness, Drive, and Balance
Meet Katie
Hello and welcome! I’m Katieanne Duncan-Bruce, the founder of KDB Energy and your guide on this journey to a revitalised and balanced life.
Over the years, I’ve helped hundreds of women reclaim their energy and discover a new sense of peace through yoga, meditation, and mindfulness. My passion is fueled by my own experiences with anxiety and the overwhelming demands of balancing work, family, and personal growth.
As a Senior Teacher & Teacher Trainer with YogaBellies and a 300 Hour Specialist Women's Yoga Teacher, I’ve learned that transformation begins within. My approach combines gentle yoga practices with powerful meditation techniques and insightful journal prompts, all designed to fit into your busy lifestyle.
Whether you're completely new to meditation, breathwork, and yoga or looking to deepen your practice, I’m here to support you every step of the way. In this course, you’ll find not just techniques, but a transformational experience that will empower you to lead a more balanced and energised life.
