Re-Energising and Restoring your life
Perhaps you've grown so accustomed to putting everyone else's needs first that taking time for yourself often ends up at the bottom of your to-do list.
You're well aware of how amazing it feels when you do make time for yoga, movement, and mindfulness, but maintaining that consistency has been a challenge.
Now, imagine the possibilities when you embark on a journey of re-energising and restoration:
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Discover the secrets to winding down and enjoying a better night's sleep.
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Practice meditation and mindfulness to calm your mind.
- Create your own pace with this beginner-friendly membership, allowing you to set aside time for yourself whenever it best suits you. In today's fast-paced world, in-person classes may not be the right fit for everyone. You might prefer to practice solo, in the comfort of your own space.
This is your chance to invest in yourself with the support, community, and accountability you need.
WHY AM I DOING THIS?
KATIEANNE DUNCAN-BRUCE
Equipped with a BA(Hons) in Dance and a Live Events Diploma, my journey has taken me around the world. As a creative spirit, I've worn multiple hats – dancer, choreographer, teacher – and even stepped into the world of production and management. Among the remarkable milestones, Clarke Quay in Singapore stands out as the Entertainment Capital that holds a special place in my heart.
This journey led to a huge achievement:
being named the Pre/ Post Natal Trainer of the Year 2023 at the Scottish Health & Fitness Awards.
As my business continued to evolve, I expanded its scope by crafting unique events and workshops, which ultimately led to the inception of KDB Energy® and my online offerings. This expansion was driven by recognising the widespread demand for stress reduction and relaxation, as well as realising that my transformative energy is sought after not only by women but also by individuals of all ages, including children.
Check out my other offerings HERE.
Finding Your Way to Self-Care and Transformation
Are you constantly putting others first and feeling like you're at the bottom of your own priority list? Have you ever wondered where to begin when it comes to restoring your energy and well-being?
Are you verging on the edge of burnout, dealing with anxiety, or overwhelmed by worries? Maybe you've been stuck in a loop of negative thoughts and behaviors, just wishing for some precious 'me-time' to take charge of your emotional well-being.
Well, it's time to take a step forward and access the support and resources you need to uncover your true potential.
Our journey is all about helping you not just thrive but also embrace a more relaxed and balanced version of yourself.
Welcome to a journey of self-care and self-discovery!
Together, we'll strive to bring out the best version of yourself, guided by the core principles that define my practices and brand:
- KINDNESS
- DRIVE
- BALANCE
- ENERGY
Let's embark on this path of growth and well-being together.
Yoga & Movement
"Enjoyed not feeling under any pressure - simply taking it at my own pace.. It's been a wonderful experience for mind, body and soul..."
Better Sleep
"Have the best sleep of my life afterwards - so relaxing and always feel better after a really busy day!"
Improved Mental Health
"It's amazing - Katie takes care of your mind and your body!"
Why Choose My Membership?
This membership is not just about yoga; it's about real results and authentic experiences. Here's why my community of satisfied clients keeps growing:
🌟 Hundreds of 5-star reviews: My REVIEW PAGE is backed by countless real people who, whether they were trying a class for the first time or working on their relaxation goals, have experienced incredible transformations. They rave about how I've helped them feel at ease, comfortable, and even boost their self-esteem.
🌟 Down-to-Earth Relaxation: My approach is all about creating a down-to-earth, soothing atmosphere. I don't just teach yoga; I help people truly relax.
Join me and discover for yourself how we can make a positive impact on your well-being and relaxation journey.
Watch Krissy's testimonial video about her journey into Energise & Restore: a long-term client.
Krissy shares her incredible two-year journey with Katie at KDB Energy spanning from pregnancy classes to postnatal sessions, infant massage, and women's yoga. Now, she enjoys the convenience and flexibility of Katie's online classes, specifically the "Energise and Restore" membership, empowering her to practice at her own pace and on her schedule.
KDB Energy Online Academy
Join the online ‘Energise & Restore’ membership and experience the convenience first hand! Samantha loves how easy it is to join yoga sessions from home, squeezing in 'me time' after putting the kids to bed. With Katie's guidance, clear explanations, and periodic check-ins, you'll feel supported every step of the way. Our user-friendly platform keeps track of your progress, ensuring a seamless and personalised experience. Embrace wellness from the comfort of your own space.
Discover What My Students Have to Say!
Our students are our biggest advocates, and their stories speak volumes about the impact and transformation they've experienced. Each story is a testament to the journey we offer, and their words will provide you with a clear, authentic perspective of what awaits you. Their experiences could be your future stories. Click the video and step into a world of possibilities, learning, and growth.
WHAT ARE YOU WAITING FOR?
I WANT TO ENERGISE AND RESTORE!
🌟 Discover the Essence of Wellness with Our Exclusive Membership 🌟
What You'll Get with Your Subscription:
- Diverse Content Library:
- Varied Meditations: Tailored to different lengths and needs.
- Stress Management Techniques: Includes breathing exercises and mindfulness practices.
- 'Sleepy Toolbox': Enhance relaxation and improve sleep.
- Tailored Yoga Videos: Ranging from quick 10-minute sessions to immersive 60-minute experiences.
- Journaling Prompts: To aid reflection and personal growth.
- Access to History: Revisit past live sessions and replays for continuous learning.
- Specialised Resources:
- Comprehensive Topics: Covering burnout, grounding, back pain, overwhelm, anxiety, self-worth, and more.
- Downloadable Workbook: 'Energise & Restore' Women's Workbook focusing on kindness, drive, balance, and energy.
- Exclusive Community Group:
- Connect and Uplift: Engage with a supportive member community.
- Regular Virtual Meet-Ups: For continuous interaction and growth.
- Regular Motivation & Support:
- Interactive Live Sessions: Stay engaged and inspired.
- Check-In Emails: Regular encouragement and reminders to keep you on track with your wellness journey.
Practice Anytime, Anywhere:
- Flexibility & Convenience: Ideal for those who prefer practicing at their own pace and place – be it at home in your PJs or on-the-go!
Your Membership Offer:
Join our Active Subscription for just £48 per month.
Unlock unlimited access to all our content, including:
- Live Sessions: For a real-time, interactive experience.
- Extensive Library: A wealth of resources at your fingertips.
At only £12 per week, this membership isn’t just access, it’s an investment in your wellness journey.
Dive into a world of unlimited possibilities and embrace the full spectrum of well-being with our all-inclusive membership.
Monthly
Yearly
Energise & Restore Yoga Membership - FAQ
1. What is included in the membership?
- Diverse Content Library: Meditations, stress management techniques, 'Sleepy Toolbox', tailored yoga videos (10 to 60 minutes), journaling prompts, and access to past live class sessions and replays.
- Specialised Resources: Resources for burnout, grounding, back pain, overwhelm, anxiety, self-worth, and more. Includes the 'Energise & Restore' Women's Workbook.
- Exclusive Community Group: A supportive community for connection, sharing, and upliftment, with regular virtual meet-ups.
- Regular Motivation & Support: Includes regular interactive live sessions and check-in emails for your wellness journey.
2. How much does this cost?
- The membership is priced at £48 per month, which is as little as £12 a week. This is the best value way to work with me, giving you full access to all live sessions, replays, and continually updated content. By joining now, you lock in the lowest possible membership price.
3. Am I tied into a membership?
- No, you have the flexibility to cancel anytime. Our membership comes with no long-term commitments, giving you the freedom to manage it according to your schedule and preferences. Cancellation is hassle-free, and we prioritize your well-being, comfort, and flexibility.
4. What if I miss the live sessions?
- All live sessions are recorded and added to our content library, with replays emailed to you the next day. This ensures that you can catch up on any missed sessions at your convenience, allowing you to enjoy and benefit from our community on your schedule.
5. What makes your membership different?
- Energise & Restore is built on my personal journey and commitment. As someone who has faced the challenges of balancing a busy life, prioritizing self-care, and managing stress and anxiety, I bring a unique perspective and understanding. This membership is more than just yoga classes; it's a shared journey towards wellness, offering support, accountability, and a relatable, transformative experience.
6. What will I need?
- Just some time, space for your yoga mat, a Wi-Fi connection, a device for accessing the content, comfy clothing, and a water bottle. Our sessions are designed for comfort and flexibility, allowing you to practice from home – even in your PJs if you prefer! You won't need to go on camera.
7. I'm still not sure if this would suit me?
- Feel free to get in touch for a free discovery call. We're here to answer any questions and ensure that Energise & Restore aligns with your wellness goals.
I would love to answer any questions you may have!
Click the button on the left to book an appointment with me.