Energise & Restore VAULT: Your Personal Library of Wellness Resources
Your Wellness, Your Way.
Access a curated collection of wellness videos and resources at your convenience. Ideal for busy women seeking balance, peace, and renewed energy.
Re-Energising and Restoring your life
Perhaps you've grown so accustomed to putting everyone else's needs first that taking time for yourself often ends up at the bottom of your to-do list.
You're well aware of how amazing it feels when you do make time for yoga, movement, and mindfulness, but maintaining that consistency has been a challenge.
Now, imagine the possibilities when you embark on a journey of re-energising and restoration:
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Discover the secrets to winding down and enjoying a better night's sleep.
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Practice meditation and mindfulness to calm your mind.
- Create your own pace Progress at your own pace with beginner-friendly resources, accessible whenever it suits you.
This is your chance to invest in yourself with the resources and support that you need.
Ready to Energise & Restore? Join Now and Transform Your Wellness
WHY AM I DOING THIS?
KATIEANNE DUNCAN-BRUCE
With a BA(Hons) in Dance and extensive experience in high-pressure environments, including the fast-paced entertainment industry both on and off stage, I know firsthand the toll that exhaustion and overwhelm can take on your wellbeing. Having retrained as a 300-hour Specialist Women’s Yoga Teacher and Certified Health and Wellness Coach, I’ve transformed my own challenges into a mission to help others. Along the way, I’ve been honoured to win multiple awards for my work in wellness.
I created the Energise & Restore VAULT with busy women in mind—those who don’t have a spare minute for scheduled classes or live sessions. This is your personal library of wellness, where you can dip in and out as you like, without pressure or deadlines. Balance and self-care should fit your life, not the other way around.
This journey led to a huge achievement:
being named the Pre/ Post Natal Trainer of the Year 2023 at the Scottish Health & Fitness Awards.
As my business continued to evolve, I expanded its scope by crafting unique events and workshops, which ultimately led to the inception of KDB Energy® and my online offerings. This expansion was driven by recognising the widespread demand for stress reduction and relaxation, as well as realising that my transformative energy is sought after not only by women but also by individuals of all ages, including children.
Check out my other offerings HERE.
Finding Your Way to Self-Care and Transformation
Are you constantly putting others first and feeling like you're at the bottom of your own priority list? Have you ever wondered where to begin when it comes to restoring your energy and well-being?
Are you verging on the edge of burnout, dealing with anxiety, or overwhelmed by worries? Maybe you've been stuck in a loop of negative thoughts and behaviors, just wishing for some precious 'me-time' to take charge of your emotional well-being.
Well, it's time to take a step forward and access the support and resources you need to uncover your true potential.
Our journey is all about helping you not just thrive but also embrace a more relaxed and balanced version of yourself.
Welcome to a journey of self-care and self-discovery!
Together, we'll strive to bring out the best version of yourself, guided by the core principles that define my practices and brand:
- KINDNESS
- DRIVE
- BALANCE
- ENERGY
Let's embark on this path of growth and well-being together.
Yoga & Movement
"Enjoyed not feeling under any pressure - simply taking it at my own pace.. It's been a wonderful experience for mind, body and soul..."
Better Sleep
"Have the best sleep of my life afterwards - so relaxing and always feel better after a really busy day!"
Improved Mental Health
"It's amazing - Katie takes care of your mind and your body!"
I've read enough - I'm In!
Why Choose Energise & Restore?
The Energise & Restore VAULT offers a comprehensive collection of wellness resources designed to help you achieve real-life balance.
Why does my community keep growing? I’ve walked this journey myself. As a mother of twins, wife, and business owner, I know what it’s like to juggle multiple commitments and still prioritise my well-being.
This dedication led to my business KDB ENERGY being named Business of the Year at the Association of Scottish Businesswomen National Awards.
The secret? My framework. I commit to short, daily practices—breathing techniques, mindset shifts, and quick physical resets—that energise and ground me even on the busiest days. Energise & Restore was designed with this in mind, offering adaptable practices for busy women seeking real results.
Join me, and experience how small, consistent steps can transform your energy, calm, and strength, one moment at a time.
This Vault is not just about yoga; it's about real results and authentic experiences.
🌟 Hundreds of 5-star reviews: My REVIEW PAGE is backed by countless real people who, whether they were trying yoga for the first time or working on their relaxation goals, have experienced incredible transformations. They rave about how I've helped them feel at ease, comfortable, and even boost their self-esteem.
🌟 Down-to-Earth Relaxation: My approach is all about creating a down-to-earth, soothing atmosphere. I don't just teach yoga; I help people truly relax.
🌟 Designed for busy women by a busy women
This Vault is your flexible wellness toolkit. Each resource is organised by time, letting you choose what fits best - even if it's just a few minutes. No need to stick to a strict schedule or rush to class. When life happens, Dive in anytime, and build calm, balance, and energy, one simple step at a time.
Watch Krissy's testimonial video about her journey into Energise & Restore: a long-term KDB Energy client.
Krissy shares her incredible two-year journey with Katie at KDB Energy spanning from pregnancy classes to postnatal sessions, infant massage, and women's yoga. Now, she enjoys the convenience and flexibility of Katie's offerings, specifically the "Energise and Restore" Vault, empowering her to practice at her own pace and on her schedule.
KDB Energy Online Academy
Join the online ‘Energise & Restore’ membership and experience the convenience first hand! Samantha loves how easy it is to join yoga sessions from home, squeezing in 'me time' after putting the kids to bed. With Katie's guidance, clear explanations, and periodic check-ins, you'll feel supported every step of the way. Our user-friendly platform keeps track of your progress, ensuring a seamless and personalised experience. Embrace wellness from the comfort of your own space.
Discover What My Students Have to Say!
Our students are our biggest advocates, and their stories speak volumes about the impact and transformation they've experienced. Each story is a testament to the journey we offer, and their words will provide you with a clear, authentic perspective of what awaits you. Their experiences could be your future stories. Click the video and step into a world of possibilities, learning, and growth.
WHAT ARE YOU WAITING FOR?
Accessible Anytime
With go-at-your-own-pace resources, your wellness journey fits seamlessly into your life. Listen to meditations while out on a walk or during a work break - whatever and whenever works from you.
Personal Growth- On Your Terms
"I'd never tried any yoga before, and don't enjoy attending in-person classes anyways. I wasn't sure it would be for me but figured it was worth a try. It way exceeded my expectations!"
Stress Less, Live More
Designed for busy women balancing it all, with self-care that’s easy to fit in.
"I use some of the coping strategies, breathing techniques and grounding exercises to help me manage my every day life!"
I WANT TO ENERGISE AND RESTORE!
🌟 Discover the Essence of Wellness 🌟
What You'll Get:
- Diverse Content Library:
- Varied Meditations: Tailored to different lengths and needs.
- Stress Management Techniques: Includes breathing exercises and mindfulness practices.
- 'Sleepy Toolbox': Enhance relaxation and improve sleep.
- Tailored Yoga Videos: Ranging from quick 10-minute sessions to immersive 60-minute experiences.
- Journaling Prompts: To aid reflection and personal growth.
- Access to History: Revisit past live sessions and replays for continuous learning.
- Specialised Resources:
- Comprehensive Topics: Covering burnout, grounding, back pain, overwhelm, anxiety, self-worth, and more.
- Downloadable Workbook: 'Energise & Restore' Women's Workbook focusing on kindness, drive, balance, and energy.
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Access to KDB Energy Telegram
Receive daily meditations, affirmations, and motivational boosts sent directly to you Monday to Friday—keeping you inspired and energised throughout the week.
Practice Anytime, Anywhere:
- Flexibility & Convenience: Ideal for those who prefer practicing at their own pace and place – be it at home in your PJs or on-the-go!
Your Offer:
Unlock the Energise & Restore VAULT today for just £333
Unlock Lifetime Access to the Vault
This vault isn’t just access, it’s an investment in your wellness journey.
Monthly
Yearly
VIP
£48
/month
billed monthly
£48/month after 7 day trial
1 courses
Community access
Can't wait to see you inside!
Energise & Restore Yoga Membership - FAQ
1. What is included in the membership?
- Diverse Content Library: Meditations, stress management techniques, 'Sleepy Toolbox', tailored yoga videos (10 to 60 minutes), journaling prompts, and access to past live class sessions and replays.
- Specialised Resources: Resources for burnout, grounding, back pain, overwhelm, anxiety, self-worth, and more. Includes the 'Energise & Restore' Women's Workbook.
- Exclusive Community Group: A supportive community for connection, sharing, and upliftment, with regular virtual meet-ups.
- Regular Motivation & Support: Includes regular interactive live sessions and check-in emails for your wellness journey.
2. How much does this cost?
- The membership is priced at £48 per month, which is as little as £12 a week. This is the best value way to work with me, giving you full access to all live sessions, replays, and continually updated content. By joining now, you lock in the lowest possible membership price.
3. Am I tied into a membership?
- No, you have the flexibility to cancel anytime. Our membership comes with no long-term commitments, giving you the freedom to manage it according to your schedule and preferences. Cancellation is hassle-free, and we prioritize your well-being, comfort, and flexibility.
4. What if I miss the live sessions?
- All live sessions are recorded and added to our content library, with replays emailed to you the next day. This ensures that you can catch up on any missed sessions at your convenience, allowing you to enjoy and benefit from our community on your schedule.
5. What makes your membership different?
- Energise & Restore is built on my personal journey and commitment. As someone who has faced the challenges of balancing a busy life, prioritizing self-care, and managing stress and anxiety, I bring a unique perspective and understanding. This membership is more than just yoga classes; it's a shared journey towards wellness, offering support, accountability, and a relatable, transformative experience.
6. What will I need?
- Just some time, space for your yoga mat, a Wi-Fi connection, a device for accessing the content, comfy clothing, and a water bottle. Our sessions are designed for comfort and flexibility, allowing you to practice from home – even in your PJs if you prefer! You won't need to go on camera.
7. I'm still not sure if this would suit me?
- Feel free to get in touch for a free discovery call. We're here to answer any questions and ensure that Energise & Restore aligns with your wellness goals.
Not sure if it's right for you?
Book a free discovery call with me - there's no commitment, and you have everything to gain. Let's explore how the Energise & Restore Vault can fit into your life, your goals, and your unique wellness journey.