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Mindset Energiser Workbook
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Example Curriculum
Welcome! Start Here
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RESILIENCE - LIVE COURSE REPLAYS
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- Week 1 Session 1 - Welcome, run through and intention setting 60 Mins (58:06)
- Week 1 Session 2 - Grounding & Embodiment Full Moon Session 45 Mins (42:41)
- Week 2 Session 1 -Cultivating a Positive Mindset & Releasing Self-Doubt 55 Mins (51:36)
- Week 2 Session 2 - The Power of Deep Rest: Cultivating Kindness, Drive & Balance Through Yoga Nidra 45 Mins (43:22)
- Week 3 Session 1 - Reframing Self Doubt for Enhanced Performance 45 Mins (42:54)
- Walk Through - 5 Minute Mindfulness for Perfectionists (13 min) (13:20)
- Week 3 - Session 2 Introduction - Restorative Yoga to Release Perfectionism (6:34)
- Bonus Video - 40 Minute Restorative Yoga Practice Incorporating Props (41:48)
- Week 3 - Session 2 - Releasing Perfectionism
- Week 4 - Bonus Video - 30 Mins of Tranquility, Relaxation & Restoration (33:06)
- Week 4 - 10 Minute Action Taking - Procrastination, Overthinking & Imposter Syndrome (11:34)
- Week 4 - Suggested Sound Bath for Relaxation
- Week 5 - From Overthinking to Action, Grounding, Confidence & 5 Second Rule - 45 Mins (44:23)
- Week 5 - Overflowing Heart, A Yoga Nidra for Deep Rest & Emotional Renewal - 25 Mins (24:40)
- Week 6 - Stress Relief for Resilience: Releasing Stress, Resetting the Nervous System, Creating Space for Calm - 45 Minutes (45:15)
- A 30-Minute Mindset Energiser Session (32:53)
- Week 7 - Mindful Walking Meditation for Spring | 10-Minute Simple Guided Walk for Relaxation and Renewal
- Week 7 - Harnessing Spring Energy for Renewal, Resilience & Growth (32:53)
- Week 8 - Body Scan for Deep Rest & Recharge (37:03)
- Week 9 - Serenity Slumber: Wind Down Yoga for a Restful Night (46:02)
- Week 9 - Reclaiming Your Inner Voice & Creative Power (15 Mins) (15:21)
- Week 9 - Resilience Meditation (14:01)
- Week 10 - Final Live Session - You are RESILIENT! (57:31)
Kindness, Drive & Balance through the lens of yoga psychology
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BONUS - Introduction to Breathing Techniques
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Introduction - Infusing Kindness into Your Mindset Journey
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Journalling Prompts
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Meditation
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- Introduction to Meditation
- Practicing Meditation
- 6-Minute Calming Meditation for Stress Relief & Inner Balance
- Alleviate stress with 3 deep breaths - 17 minute meditation
- Anytime Balanced Thinking Meditation (15 minutes)
- Tranquil Moments - 5 Minute Mindfulness to Ease Anxiety (10:21)
- Rainbow Meditation
- KDB Energy®- 4 Minutes of Blissful Relaxation
- Embrace the Light: A Summer Solstice Meditation for Kindness, Balance, and Renewal
Bonus Videos
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Extra Resources
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Anti Anxiety Blueprint Journal
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