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RESILIENCE
Welcome! Start Here
The App & accessing your resources on the go (0:48)
RESILIENCE - LIVE COURSE REPLAYS
Week 1 Session 1 - Welcome, run through and intention setting 60 Mins (58:06)
Week 1 Session 2 - Grounding & Embodiment Full Moon Session 45 Mins (42:41)
Week 2 Session 1 -Cultivating a Positive Mindset & Releasing Self-Doubt 55 Mins (51:36)
Week 2 Session 2 - The Power of Deep Rest: Cultivating Kindness, Drive & Balance Through Yoga Nidra 45 Mins (43:22)
Week 3 Session 1 - Reframing Self Doubt for Enhanced Performance 45 Mins (42:54)
Walk Through - 5 Minute Mindfulness for Perfectionists (13 min) (13:20)
Week 3 - Session 2 Introduction - Restorative Yoga to Release Perfectionism (6:34)
Bonus Video - 40 Minute Restorative Yoga Practice Incorporating Props (41:48)
Week 3 - Session 2 - Releasing Perfectionism
Week 4 - Bonus Video - 30 Mins of Tranquility, Relaxation & Restoration (33:06)
Week 4 - 10 Minute Action Taking - Procrastination, Overthinking & Imposter Syndrome (11:34)
Week 4 - Suggested Sound Bath for Relaxation
Week 5 - From Overthinking to Action, Grounding, Confidence & 5 Second Rule - 45 Mins (44:23)
Week 5 - Overflowing Heart, A Yoga Nidra for Deep Rest & Emotional Renewal - 25 Mins (24:40)
Week 6 - Stress Relief for Resilience: Releasing Stress, Resetting the Nervous System, Creating Space for Calm - 45 Minutes (45:15)
A 30-Minute Mindset Energiser Session (32:53)
Week 7 - Mindful Walking Meditation for Spring | 10-Minute Simple Guided Walk for Relaxation and Renewal
Week 7 - Harnessing Spring Energy for Renewal, Resilience & Growth (32:53)
Week 8 - Body Scan for Deep Rest & Recharge (37:03)
Week 9 - Serenity Slumber: Wind Down Yoga for a Restful Night (46:02)
Week 9 - Reclaiming Your Inner Voice & Creative Power (15 Mins) (15:21)
Week 9 - Resilience Meditation (14:01)
Week 10 - Final Live Session - You are RESILIENT! (57:31)
Kindness, Drive & Balance through the lens of yoga psychology
New Lesson (28:10)
BONUS - Introduction to Breathing Techniques
3 Part Breath (Dirga Pranayama) (2:48)
Nadi Shodana Pranayama (Balancing Breath / Alternate Nostril Breathing) (3:15)
4-4-8 Breathing (3:16)
Mountain Breath (1:59)
Introduction - Infusing Kindness into Your Mindset Journey
5 Minute Meditation Video - Cultivate Self Kindness & Self Compassion (4:21)
Journalling Prompts
Introduction
Kindness
Drive
Balance
Energy
Meditation
Introduction to Meditation
Practicing Meditation
6-Minute Calming Meditation for Stress Relief & Inner Balance
Alleviate stress with 3 deep breaths - 17 minute meditation
Anytime Balanced Thinking Meditation (15 minutes)
Tranquil Moments - 5 Minute Mindfulness to Ease Anxiety (10:21)
Rainbow Meditation
KDB Energy®- 4 Minutes of Blissful Relaxation
Embrace the Light: A Summer Solstice Meditation for Kindness, Balance, and Renewal
Bonus Videos
10 Minute Morning Stretch Start Your Day With Energy (Floor) (12:30)
Bonus Video - 40 Minute Restorative Yoga Practice Incorporating Props (41:48)
20 Minute Neck & Shoulder Relaxation (20:09)
Extra Resources
Positive Goal Setting - Downloads
Action Plan / Downloadable Wheel of Life
Anti Anxiety Blueprint Journal
Energetic Balance Your Anxiety Breakthrough Blueprint Journal
Week 1 Session 1 - Welcome, run through and intention setting 60 Mins
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