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Mindset Energiser Workbook
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Example Curriculum
Module 1 - Introduction to Performance Enhancement
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BONUS - Introduction to Breathing Techniques
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Module 2: Mindfulness and Focus
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Module 3: Stress Management Strategies
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Module 4: Yoga for Performance Enhancement
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Module 5: Building a Positive Mindset
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Module 6: Holistic Well-Being Practices
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Introduction - Infusing Kindness into Your Mindset Journey
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Journalling Prompts
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Meditation
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- Introduction to Meditation
- Practicing Meditation
- 6-Minute Calming Meditation for Stress Relief & Inner Balance
- Alleviate stress with 3 deep breaths - 17 minute meditation
- Anytime Balanced Thinking Meditation (15 minutes)
- Tranquil Moments - 5 Minute Mindfulness to Ease Anxiety (10:21)
- Rainbow Meditation
- KDB Energy®- 4 Minutes of Blissful Relaxation
- Embrace the Light: A Summer Solstice Meditation for Kindness, Balance, and Renewal
Bonus Videos
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BONUS SECTION - STAGE SERENITY - YOGA FOR PERFORMERS- COMING SOON
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