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KDB Energy® Energise Your Performance
Module 1 - Introduction to Performance Enhancement
Welcome and Course Overview
Setting Personal Goals for Performance
The importance of mental readiness for performance
Energise Your Performance: Illuminate Confidence Workbook: Goal-Setting Exercise and Reflection
Bonus: Guided Live Meditation for Goal Clarity
BONUS - Introduction to Breathing Techniques
3 Part Breath (Dirga Pranayama) (2:48)
Nadi Shodana Pranayama (Balancing Breath / Alternate Nostril Breathing) (3:15)
4-4-8 Breathing (3:16)
Mountain Breath (1:59)
Module 2: Mindfulness and Focus
Introduction to Mindfulness
Techniques to Enhance Focus
Mindfulness Practice Tracker
Module 3: Stress Management Strategies
Recognising Stress Triggers
Stress Reduction Techniques
Stress Management Plan Template
Bonus: Stress Relief Yoga Session
Module 4: Yoga for Performance Enhancement
Yoga Basics for Beginners
Advanced Yoga Techniques for Performance
Yoga for Stress Relief Video Session
Module 5: Building a Positive Mindset
The Power of Positive Thinking
Overcoming Negative Self-Talk
Positive Mindset Exercises
Affirmation Audio Guide
Strategies to overcome imposter syndrome / performance anxiety
Module 6: Holistic Well-Being Practices
Integrating Body, Mind, and Spirit
Daily Routines for Holistic Wellness
Holistic Well-Being Planner
30-Day Holistic Wellness Challenge
Introduction - Infusing Kindness into Your Mindset Journey
5 Minute Meditation Video - Cultivate Self Kindness & Self Compassion (4:21)
Journalling Prompts
Introduction
Kindness
Drive
Balance
Energy
Meditation
Introduction to Meditation
Practicing Meditation
6-Minute Calming Meditation for Stress Relief & Inner Balance
Alleviate stress with 3 deep breaths - 17 minute meditation
Anytime Balanced Thinking Meditation (15 minutes)
Tranquil Moments - 5 Minute Mindfulness to Ease Anxiety (10:21)
Rainbow Meditation
KDB Energy®- 4 Minutes of Blissful Relaxation
Embrace the Light: A Summer Solstice Meditation for Kindness, Balance, and Renewal
Bonus Videos
Bonus Video - 40 Minute Restorative Yoga Practice Incorporating Props (41:48)
20 Minute Neck & Shoulder Relaxation (20:09)
BONUS SECTION - STAGE SERENITY - YOGA FOR PERFORMERS- COMING SOON
Opening Act - Foundations of Performance Yoga
Breathwork Spotlight - The Power of Pranayama
Mindful Movement Choreography
Backstage Bliss - Yoga for Stress Management
Centre Stage Mindset Mastery
Encore Empowerment - Yoga Philosophy for Performers
20 Minute Neck & Shoulder Relaxation
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