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KDB Energy® Prenatal Wellness
Let's Get Started!
Welcome!
Accessing Your Resources on the Go (0:48)
Do you need KDB Energy® in your life?
Welcome Class..
Want a full live class to begin? Start here... (58:43)
Affirmations For A Positive Mindset
Bonding With Baby
LIVE VIDEOS
WEEK 1 (47:59)
WEEK 2 (49:28)
WEEK 3 (45:45)
WEEK 4 (48:56)
WEEK 5 (50:41)
Meditation
Introduction to Meditation
6-Minute Calming Meditation for Stress Relief & Inner Balance
Alleviate stress with 3 deep breaths - 17 minute meditation
Anytime Balanced Thinking Meditation (15 minutes)
Tranquil Moments - 5 Minute Mindfulness to Ease Anxiety (10:21)
Rainbow Meditation
25 minute Balancing, Energising & Rejuvenating Meditation Practice
Embrace the Light: A Summer Solstice Meditation for Kindness, Balance, and Renewal
Mindful Walking Meditation - 10 Minutes
Prenatal Asanas Walk Through
Cat Cow Curls Pregnancy (3:05)
Malasana - Yogic Squat (3:13)
Pregnancy Themed Meditations
9 Minute Meditation - Waves of Life: Embrace the Flow of Birth
Mindful Moments 5-Minute Pregnancy Meditation
Serene Moments - A 9 Minute Blissful Guided Meditation
7 Minute Meditation: Calm & Confident: Embrace Birth with Ease
Pelvic Girdle Pain
Managing Pelvic Girdle Pain
Yoga Ball / Birthing Ball
Ball Themed Class (46:19)
Breathwork & Breathing Techniques
Nadi Shodana Pranayama (Balancing Breath / Alternate Nostril Breathing) (3:15)
3 Part Breath (Dirga Pranayama) (2:48)
Mountain Breath (Grounding) (1:59)
Golden Thread / Wave Breath
Ocean Breath
Live Class Replay Videos
Grounding Practice: Relaxing and Taking Time for You & Baby (50 minutes) (47:50)
50-Minute Prenatal Practice: Easing Lower Back Pain (50:45)
Guest Expert Insights
Unveiling the Journey of a Midwife: Inspiring Stories, Common Misconceptions, and Expert Insights with Ashley Robson of Moray Maternity Therapies
Yogabellies Guest Speakers
Combat Parental Burnout - 3 Immediate Steps to Combat Parental Burnout
Self Kindness & Self Compassion
5 Minute Meditation Video - Cultivate Self Kindness & Self Compassion (4:21)
Shorter Videos
10 Minute Standing - Set up focus for posture & strength (9:54)
Guided Audio Class for On-the-Go (Perfect for Headphones)
New Lesson
BONUS VIDEOS
40 Minute Rejuvenating and Restorative Practice (41:48)
10 Minute Standing - Set up focus for posture & strength
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