Are you ready to embark on a journey of strength, happiness, health, and positive energy throughout your pregnancy?
At KDB Energy®, we understand the unique needs and challenges of expectant mothers. That's why we've crafted a comprehensive Prenatal Yoga & Wellness Programme designed to keep you energised, positive, and feeling great every step of the way. Whether you're new to yoga, incredibly busy, or facing difficulties in your pregnancy journey, ‘or just needing a bit of extra support,’ we've got you covered!
Energising Through Pregnancy:
Expert Insights with Award-Winning Instructor & Teacher Trainer Katieanne Duncan-Bruce
Here's What You'll Get:
✨ Easy-to-follow yoga, meditation, wellness and mindset programme tailored for your entire pregnancy.
✨ Access to new content and live sessions, along with daily exercise and lifestyle suggestions
✨ Customised pregnancy meditations and specialised breathing for pregnancy and birth techniques.
✨ Support to stay fit, healthy, and emotionally balanced throughout your pregnancy journey.
✨ Safe and effective pregnancy yoga practice from the comfort of your home, with access to exclusive pregnancy yoga routines.
✨ Relief from common prenatal issues like Back Pain, Neck and Shoulder Tension, Sciatica, Pelvic Girdle Pain, Nausea, Insomnia, and Gestational Diabetes.
✨ Preparation for 'the Big Day' with our anti-anxiety comfort toolkit.
✨ Lifetime access to all resources, eliminating the need for additional purchases.
✨ Exclusive interviews and live sessions with experienced midwives
Discover What's Inside:
🧘🏼♀️ Dive into Pregnancy Yoga Flows crafted to support and strengthen you throughout your journey.
🧘🏼♀️ Get access to Customised Videos addressing specific pregnancy concerns, keeping you feeling comfortable and confident.
🧘🏼♀️ Check out our new Ebook - "Managing Pelvic Girdle Pain" packed with practical tips to ease discomfort.
🧘🏼♀️ Enjoy Pregnancy Meditations for moments of calm and connection with your baby.
🧘🏼♀️ Explore our "Energise Your Pregnancy Workbook" for practical exercises and insights to power your journey.
🧘🏼♀️ Join our welcoming Closed Community Group for support, friendship, and expert advice.
🧘🏼♀️ Plus, get personalised 1-2-1 support tailored to your needs.
FEATURED ON
Experience the real-life support of KDB Energy® Prenatal Wellness - your partner for a grounded and empowered pregnancy journey.
Discover What My Students Have to Say!
Our students are our biggest advocates, and their stories speak volumes about the impact and transformation they've experienced. Each story is a testament to the journey we offer, and their words will provide you with a clear, authentic perspective of what awaits you. Their experiences could be your future stories. Click the video and step into a world of possibilities, learning, and growth.
Hey there, I'm Katie, and I've got a story to share with you!
My proudest chapter began with the arrival of my identical twin boys. It was a whirlwind of challenges, from navigating a twin pregnancy to enduring a C-Section and two additional abdominal surgeries. Among them, a painful full muscle repair for Diastasis Recti tested my physical and mental strength. But amidst the struggle, I found a gap – a lack of options for pre and postnatal exercise, leaving many women feeling isolated on their journey to motherhood.
Driven by this realisaation, I embarked on a transformational journey. I delved deep into becoming a 300HR Specialist Women’s Yoga Teacher, and in January 2022, 'Yogabellies Moray with Katie' was born. Dedicated to guiding women through pregnancy, postnatal stages, motherhood, fertility, and menopause, both locally in Moray and online, I found my true calling.
But it didn't stop there. In 2023, I was honoured with the title of Pre/Post Natal Trainer of the Year at the Scottish Health & Fitness Awards. This recognition fuelled my passion even further.
Proudly serving as a Senior Yogabellies teacher, I contribute to training other Yogabellies teachers globally.
This trophy is more than just an item...
It holds profound significance for me that goes far beyond being an "Award Win”. It stands as a powerful symbol of my heartfelt journey—an emotional rollercoaster filled with challenges. Throughout the highs and lows of my twin pregnancy, I faced immense physical and mental health struggles. The surgeries I underwent and my unwavering determination to become a specialist women's yoga teacher are all encompassed within this trophy.
I genuinely believe that everything happens for a reason. Carrying twins was, undoubtedly, the most difficult experience I've ever had. I endured those dark times not only for myself but also with the hope of becoming a source of support for others today. This trophy serves as a constant reminder of my personal journey and my deep-rooted calling to help others overcome their own obstacles.
The painful moments I encountered ignited an unwavering passion within me to empower and uplift those in need.
My mission?
To empower women like you to embrace every step of their pregnancy journey with strength, confidence, and joy.
This programme is not just about yoga; it's about real results and authentic experiences. Here's why my community of satisfied clients keeps growing:
🌟 Hundreds of 5-star reviews: My REVIEW PAGE is backed by countless real people who, whether they were trying a class for the first time or working on their relaxation goals, have experienced incredible transformations. They rave about how I've helped them feel at ease, comfortable, and even boost their self-esteem.
🌟 Down-to-Earth Relaxation: My approach is all about creating a down-to-earth, soothing atmosphere. I don't just teach yoga; I help people truly relax and feel at ease, positive and energised.
Join me and discover for yourself how we can make a positive impact on your well-being and pregnancy journey.
KINDNESS
Embrace a nurturing environment that supports your physical and emotional well-being throughout your pregnancy journey.
DRIVE
Harness the strength and determination within you as you prepare your body and mindset for childbirth.
BALANCE
Find equilibrium in mind, body, and spirit as you connect with your baby and embrace the transformative journey of pregnancy.
Also included:
KDB Energy Ebook - Managing Pelvic Girdle Pain in Pregnancy: A Prenatal Yoga Guide
What else is included:
🤰Customised Pregnancy
🤰Breathing Techniques
🤰Your Pregnancy Journal
🤰Affirmations for a Positive Pregnancy
🤰Energise Your Mindset
Online Check-Ins
Our students are our biggest advocates, and their stories speak volumes about the impact and transformation they've experienced. Each story is a testament to the journey we offer, and their words will provide you with a clear, authentic perspective of what awaits you. Their experiences could be your future stories.
Click the video and step into a world of possibilities, learning, and growth!
FAQs
When can I complete this programme? The pregnancy routines are recommended after the first 12 weeks.
What equipment do I need? All you need is a yoga mat, a comfortable space, comfortable clothing, and some water.
I have pelvic girdle pain, back pain, etc. Will this programme work for me? Absolutely! The routines are guided to offer modifications for each trimester and to address common pregnancy aches and pains.
What if I can't make the live sessions? The beauty of this is you go at your own pace - you can dip in and out of the resources whenever you like!
How will you get to know me? Purchasing the programme includes a 20-minute one-on-one Zoom meeting with me. This will give us an opportunity to discuss your goals and specific needs.
Do I get to keep this programme? Yes! Once you purchase the programme, it's yours to keep. Plus, we continually add new content to provide you with ongoing support throughout your pregnancy journey.
